Introduction As women cross the age of 50, their bodies go through many changes due to menopause, hormonal imbalance, and aging. One essential nutrient that becomes even more important during this stage is magnesium. It plays a key role in bone health, muscle function, heart health, and sleep quality. Unfortunately, most women over 50 don’t get enough magnesium from food alone. This is where magnesium supplements come in. Choosing the best magnesium supplement for women over 50 can help improve energy levels, reduce muscle cramps, support bone density, and ease menopause symptoms. With so many options like magnesium citrate, magnesium glycinate, magnesium oxide, and magnesium malate, it can be confusing…