In today’s fast-paced world, stress, anxiety, and depression have become common challenges for many people. While professional treatment and therapy are often necessary, more individuals are also turning to natural remedies for extra support. Among these, supplements, vitamins, and herbs for mental health are gaining attention because they may help improve mood, reduce stress, and promote relaxation. The best part is that many of these natural supplements for anxiety and depression have been studied for their ability to support brain health, balance stress hormones, and improve overall well-being. From calming herbs like ashwagandha and valerian root to nutrients such as magnesium, omega-3 fatty acids, and vitamin D, these options can…